Listen, Breathe & Ease

Each of these four audio recordings takes you to a relaxed and peaceful state of mind and body. Instructions will help you to focus your mind, with a goal of relaxing your body. You will also explore imagery settings that are nurturing, empowering, and healing.

Before you listen to each one of these, set aside enough time, so that you can really relax. Stretch out, close your eyes, and click the “Play” button.

Relaxing and Easing

This guided relaxation and visualization process takes you through a progressive relaxation of your body beginning with the feet and ending with the head. Next you are guided to imagine a favorite place in  nature. You will be encouraged to listen inside for your own message of reassurance and encouragement.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

From Sensation to Relaxation to Healing

This guided relaxation and visualization process moves your focus through the body, beginning with the face and head and ending with the feet. You are then guided to imagine your own special healing room and to think of a healing need you have. You will be encouraged to be open to healing energy and to listen for advice about this need.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Rainbow Meditation

This guided meditation takes you through all the colors of the rainbow with encouragement to feel – through each color visualized – positive, empowering emotions. You will be encouraged to listen inside for words of wisdom to bring with you into your day.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Meditation of Connection and Gratitude

This guided meditation helps you to feel connected to yourself, your loved ones, and to all beings everywhere. Feeling these connections, you are encouraged to recognize gratitude for all that you care about and feel connected to.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.